Exercise

rosepetal63

I have 2 bone spurs on the bottom of my right heel. My doctor said not to exercise. I was just wondering if there is anything I could do that would burn calories and not put a lot of pressure on my feet. Please help

rosepetal63

Hello, I'm new to myfitnesspal. I like the site and I've lost 2.3lbs in my first week. I adjusted my calorie intake for a slower loss pace. I'm willng to listen and take dvice from others. It says I joined in August of 2010. I really started counting calories within the last week. I was on Weight Watchers and lost 87lbs. When they changed the program to the points plus I started seeing a weight gain and had a hard time getting back on track. Then I started old habits like drinking dr pepper's. Well it's been 10 days and no dr pepper's. Thanks

Kearney2008

Im new here as well add me if you like and Ill let you know if I figure out some things along the way

MoreBean13

How about swimming or a recumbent bike for cardio? And you could do a lot of strength training from a seated position.

crazy8ts

You can do a bunch of stuff on the floor... abdominal work... and, like MoreBean13 said, there's strength training in a seated position... if you have bands, you can do stuff that will elevate your heart rate, creating the cardio effect without jumping around!

rosepetal63

Thanks, cardio on the bike sure thing. Swimming not my thing. lifting weights I can do. Thanks

marpeters

Pilates does a lot of seated and back and stomach work. Get a DVD to try.