Taking pictures of your food?

rileygobot
rileygobot Posts: 5
in Health and Weight Loss
I was reading in a magazine today about a woman who was doing weight watchers and had to track her food. She noticed that she had come to a halt with her weight loss, and decided instead of just writing her food out, she would take pictures of everything she would eat in a day to make it more real. Its been said that this could make you lose 3x the amount of weight you would if you were just tracking it in a book.

So I'm wondering, has anyone tried this? If so, how well is it working for you

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    Good idea. I have not tried it. I question the "3 times as much" - sounds pretty optimistic. :wink:

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