Milk

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spoonful
spoonful Posts: 200 Member
in Food and Nutrition
If you're like me and you love milk here is a silly little thing that works well for me. I put a cup of ice cubes into a cup of fat free milk. I drink it kind of slow and I hardly notice at all that it's getting watery near the end. It makes me feel like I've had a treat. I don't drink enough water anyway so it helps with that too.

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