21 days to make or break a habit
BeautyFromPain
Posts: 4,952 Member
i am opening a group, which for the next 21 days we will hold each other accountable as to a certain habit we want to make/break.
For me, I am dedicating the next 21 days to not eating bread or red rooster - bread for me is so addictive, I have one bite and I end up having 10 pieces before i know it.
doesn't have to be a certain food you want to stop eating, could be exercising a certain amount of times per week, drinking a certain amount of water a day, anything.
who's in?
For me, I am dedicating the next 21 days to not eating bread or red rooster - bread for me is so addictive, I have one bite and I end up having 10 pieces before i know it.
doesn't have to be a certain food you want to stop eating, could be exercising a certain amount of times per week, drinking a certain amount of water a day, anything.
who's in?
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Replies
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bump0
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I'm in!!
No bread for me either - and no pasta!!! You best watch me closely missus!!0 -
I sure will!I'm in!!
No bread for me either - and no pasta!!! You best watch me closely missus!!
Anyone else?0 -
Hmm ya know what, sounds crazy but eating more mindfully - when I eat slowly, with no distractions I don't guzzle it down and egt fuller for longer. Wanna try do that for every meal/snack of everyday!0
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Anyone else? xx0
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I'm in! Mine is to exercise more often and to really push myself at the workouts. Including memorial weekend were I will be camping all 3 days.0
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Im in! I REALLY have to start jogging again.. so gona build up slowly but gotta go every other day fr 2 weeks.. then every day.. :S0
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That's how I started running. Start with 10 mins, then build up every time you go!
At the moment, I can run 35mins
xx 0 -
Definitely in! I have 2 goals - 1. Finish weeks 5, 6, 7 of C25k (Currently just finished week 4), and stop letting weekends screw me over!0
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well I'm on day 7 of the 30DS so that'll be mine
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Wooo!!
Anyone else wanna join?0 -
Im in! I will quite all soda diet or not diet and increase my water intake. Guys I also need friends new on here and really need support other than my husband
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I'm going to go for at least a 10-minute jog every day =]0
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I'm gonna try go for 21 days without binging, the longest I have gone recently is four days. On two clear days at the moment so I'm on the right road 0
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I want to exercise 3-5 times a week NOT including soccer. Lets do it! 0
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I'm gonna try go for 21 days without binging, the longest I have gone recently is four days. On two clear days at the moment so I'm on the right road
I want to do the same thing! Right now I'm 2 days binge free as well. I kicked the habit for about a year and it's creeping back!0 -
let's go everyone!
let's record our weights to see how this makes .a difference!
16/05/12 82.2kg0 -
Me! No soda (which I've been doing for six months, hehe) and no fast food - at ALL! Sans healthy items from Chick-fil-A, where I work and get free food. I'm a broke college student, I've got to do what I've got to do. :bigsmile:0
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Me! No soda (which I've been doing for six months, hehe) and no fast food - at ALL! Sans healthy items from Chick-fil-A, where I work and get free food. I'm a broke college student, I've got to do what I've got to do. :bigsmile:
hey! i work in a chicken restaurant as well, haha!0 -
Hey! I just joined the programme after a recommendation from a friend and so far am really excited about making a good go of it. I'm currently 184lbs and wanna get down to 150lbs. I don't really have a time limit, but I'd love to get there by about Christmas (sooner if at all possible!) and then stay there, rather than gain it all back on like I've done all the other times! I've already lost 21lbs since Christmas 2011, but since study & exam season started back at the end of March, my progress has completely halted and I can't seem to get anywhere.
So, for the next 21 days, I wanna try and stick to this programme, recording all my foods and sticking to my goal of 3x 30 minute work-outs per week (I'd love to do more but I'm starting small!)
Really looking forward to getting to know everyone! 0 -
Hey! I just joined the programme after a recommendation from a friend and so far am really excited about making a good go of it. I'm currently 184lbs and wanna get down to 150lbs. I don't really have a time limit, but I'd love to get there by about Christmas (sooner if at all possible!) and then stay there, rather than gain it all back on like I've done all the other times! I've already lost 21lbs since Christmas 2011, but since study & exam season started back at the end of March, my progress has completely halted and I can't seem to get anywhere.
So, for the next 21 days, I wanna try and stick to this programme, recording all my foods and sticking to my goal of 3x 30 minute work-outs per week (I'd love to do more but I'm starting small!)
Really looking forward to getting to know everyone!
hey! feel free to add me as a friend! istarted off 213 but am in the lower 180's atm, aiming for 140-150 at christmas time! we can keep each other defs motivated to reach our goals!0 -
I have 3 habits.
To do Insanity every day... not skip a day then double up the next.
Also, NO binging!! Once I do it throws me off for 3-4 days at a time.
Lastly, NO fast food!!
Good luck everyone!! :bigsmile:0 -
fml i failed already i had red rooster... i'm such a failure 0
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You can bet I am in. I will be starting this tomorrow, 5/17/2012. Makes my ending the 6th of June. No fast food, no sodas, no sweets, no bread or pasta, and walking at least 30 minutes a day. Did this before no problem and even got into it as a lifestyle. Don't know what happened. LOL Goodluck! 0
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Day one no soda drank 7 glasses of water almost 8. Lost 3 lbs I must of been rediculously dehydrated and holding onto water weight.0
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Your not a failure breaking a habit is very hard it's like muscle memory and addictions it becomes second nature start fresh today is new!0
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Come on folks! We can do this!!
Get back on track and lets keep it going.
Day 1: I thought to myself while having dinner 'oh Ive got enough calories for 1 slice of bread with dinner'
and then I remembered - I'm in the 21 day programme! Cant have bread!
Therefore - bread avoided!!0 -
I'm in. Eating Clean, not smoking, oh which one.0
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Bump!!! No fast food!!!0
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I would love to join! I'm trying to stop snacking late at night - that's always when I go over in cals!0
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