Need Some Intell

samikingsley

Hey Guys,

Wonder if anyone could give me some intell on how this works, how you see progress and what you do to lose the weight.
- Do you just focus on the food?
- Do you excerise?
- See a difference on the scale after a week, as most times it says you'd lose 1.2 lbs a week?
- Does drinking water help?

- What do people find work the best?

- How does the site work or help you be successful (honestly)????

HELP ME!!

Microfiber_wechange

Hey Guys,

- How does the site work or help you be successful (honestly)????

HELP ME!!

Before I joined MFP, my foods were heavily carbed-based. I learnt from here to mix it up and it's working for me

Discoveri

Log everything that you eat. You need to be honest with what is going into your body. Take measurements of your body if you can, that way if you aren't losing weight on the scale you can notice the difference in how many inches you have lost. I focus primarily on my diet but I do make sure to get in some sort of exercise atleast 5 days a week. Drink your water, it really helps me to lose. For me, I lost 10 lbs and then maintained for 3 weeks, now I am losing about a pound a week. This is what works for me though. Just play around with the site and your diet and try to find what works for you.