Can Paul McKenna really make me thin?

JoBfit4life
JoBfit4life Posts: 35 Member
edited December 2024 in Health and Weight Loss
I have just borrowed this book and CD from a friend. She won't mind me saying it didn't work for her! Has anyone tried this approach and did you find it effective?
I am stuck on losing my last 7lbs and need a new idea!
Thanks

Replies

  • AprilOneFourFour
    AprilOneFourFour Posts: 226 Member
    It didn't work for me. Embarassed that I tried it, but I did.
    I'd say, pretty uncontroversially, that you are better off spending the time you're supposed to spend listening to this every day, exercising or preparing good healthy food.
    I was stuck too, I've found the 17 day diet has gotton my weight loss moving again, but it's a restrictive diet and that is quite controversial on MFP. You might also check out Intermittent Fasting if you haven't already. There's a good group if you search boards.
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