Bob Harper's Beginner Transformation Workout

VickiG36
VickiG36 Posts: 350 Member
edited December 2024 in Fitness and Exercise
Day 1 and I'm extremely sore. The first time I rented this DVD from the library, I didn't even attempt it. Months later I decided to try again as I've been working out consistently. Well can I say this is not for beginners or for people use to working out. I completed the workout but with lots of rests in between. Three hours later and I still can't feel my legs or arms. Not sure how I'm even typing right now. Has anyone done this work out? And, do you feel as burnt out afterwards?

Replies

  • rbn_held
    rbn_held Posts: 693 Member
    I have this workout but have never tried it. May have to dust it off and give it a shot.
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