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Getting under the 11 stone mark
amywilliams072
Posts: 2
I have hopelessly tried for years and I'm very close I just can't help but think it's never going to happen cos its never happened before, motivation guys? PS newbie so be kind!!
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Replies
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Keep calm and carry on! Think about it as not just a scale victory, I would put away the scale for a while, and focus on toning and getting healthy. Make an exercise goal and stick to it, such as run a mile without stopping, then once you have reached your goal check back in with the scale but be happy that you can run a mile! Good luck with your journey. And remember it is a journey, not a race!!0
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