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2 day fasting diet

jackisuzu
jackisuzu Posts: 11
edited December 2024 in Health and Weight Loss
Hello,

So I am one of those people who reads all these books and magazines to get different ideas on revving up metabolism. Also love to read how other people have lost weight. Anyone try the fasting 1-2 day diet?? Everything in my brain is saying not eating puts your body into starvation mode which I know and understand....however I can see how not eating for a day or two would shock the body and may jumpstart your metabolism...

any thoughts??

Replies

  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    I just don't see how fasting or starving yourself has any good results.
    Exercise will do way more for your metabolism, I would suggest that instead of fasting.
This discussion has been closed.

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