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Net Calories??

20shan08
20shan08 Posts: 219 Member
edited December 2024 in Health and Weight Loss
Ok, so my daily calorie intake is 1300, I burn 320 a day so my calories are usually around 1300-1350, my net being around 1000... is this ok? Or should my net be higher?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    When it says your goal is 1300, it means your net goal is 1300.
  • 20shan08
    20shan08 Posts: 219 Member
    Well then how come its red when you're over your daily calorie intake? And you are "over your calorie goal" according to mfp...

    I don't understand, I've been using mfp for 2 months and I keep seeing people talk about their net calories, which i didn't really think mattered...
This discussion has been closed.

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