Dr Oz 7 layer dip
LaSutopia
Posts: 1,040 Member
layers listed from bottom of bowl to top...
1-4 cup shredded lettuce
2-3 med ripe avocados mashed and mixed with 2 tbsp lemon juice
3-half cup greek yogurt mixed with 1 package low sodium taco season mix (I might use fajita mix instead)
4-1 can black beans
5-3 med diced tomatoes
6-2 cans sliced olives (black or green, whichever you prefer)
7-8 oz 2% cheddar cheese
Personally i don't know if I would use quite that much lettuce but it's up to you.
1-4 cup shredded lettuce
2-3 med ripe avocados mashed and mixed with 2 tbsp lemon juice
3-half cup greek yogurt mixed with 1 package low sodium taco season mix (I might use fajita mix instead)
4-1 can black beans
5-3 med diced tomatoes
6-2 cans sliced olives (black or green, whichever you prefer)
7-8 oz 2% cheddar cheese
Personally i don't know if I would use quite that much lettuce but it's up to you.
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