How to get abs?

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  • adamsilva
    adamsilva Posts: 261 Member
    No DIRECT ab work required. My routine consist of NO ab work and NO cardio (sorry 10mins of sprints every fornight my mistake) hasnt for the last 5 months.

    Lift heavy + 25-10% Cal deficit (lower carb, high protein) + consistency = abs. boom.


    Refer to chrisdavey otherwise
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