Oatmeal pancakes - my version
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Kupe
Posts: 758 Member
Greek yoghurt pancake
1/2 cup Greek yoghurt - plain
1/2 cup rolled oats
1/2 banana
6 tbs egg whites
vanilla
Or/ or both
cinnamon
+/- 400 calories - all depending on the yoghurt, size of banana and type of oats. Excluding toppings
Blend oats until almost flour consistency
Add the remaining ingredients
Blend until smooth
Cook on a medium heat
Spray pan
Cook in batches
flip when there are bubbles
makes about 6 tbs size pancakes
Top with jam or maple syrup
Enjoy
1/2 cup Greek yoghurt - plain
1/2 cup rolled oats
1/2 banana
6 tbs egg whites
vanilla
Or/ or both
cinnamon
+/- 400 calories - all depending on the yoghurt, size of banana and type of oats. Excluding toppings
Blend oats until almost flour consistency
Add the remaining ingredients
Blend until smooth
Cook on a medium heat
Spray pan
Cook in batches
flip when there are bubbles
makes about 6 tbs size pancakes
Top with jam or maple syrup
Enjoy
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