Feeling guilty eating so much

MCwife2RM

Ok so I started Insanity this week and with that I am trying to eat differently which means 5 meals a day each at about 300 calories. This is a huge struggle as I am used to barely eating when I am trying to lose weight. I can't help but feel like I am getting bigger rather than smaller with all this food. Anyone else feel this way and how do you overcome it and become comfortable with eating so much. I am trying my hardest to believe it will give me the results I am looking for!

IndianCat3

First off, congrats for starting a GREAT program for weight loss...keep eating ur five meals and drink lots of water...change doesn't happen overnite...female bodies are so sensitive to things that we eat..so watch ur sodium intake...u can tackle this head on...

Joyce

retunks

I don't think 1500 calories a day is too much at all. Trying to lose by barely eating is only a temporary fix. I think you are on the right track. try to throw in some exercise and see what happens. You may surprise yourself.