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Hello

AlliedF
AlliedF Posts: 9
edited December 2024 in Introduce Yourself
So.. I joined up this morning.. now what??? How do I start? I have absolutely no idea how to start the programme! Like what foods, exercise and how to begin! Help please!!!!

Replies

  • mugofire
    mugofire Posts: 110 Member
    What are some of your challenges? food choices, etc? What are you trying to accomplish??
  • AlliedF
    AlliedF Posts: 9
    Thanks for the reply. I have managed to find my way around the Fitness Pal and with the help of a friend I seem to be getting the hang of it! Time will tell...
    My biggest challenge has been getting my thyroid to function properly hopefully now that I am on medication for that I should be able to lose weight as before I only had to look at a lettuce leaf to gain!
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