Bootcamp Calorie Burn

jammiezene
jammiezene Posts: 83 Member
in Fitness and Exercise
Okay so I just did an exercise video called Bootcamp Calorie Burn from YouTube. It is a 32 minute video that pretty much kicked my butt :tongue: I never realized how used to running I had become until I did this. I was just wondering if anyone has done this video before while wearing a heart rate monitor. I am 5'6 and weigh 158. Unfortunately I do not own one and I am curious about how many calories I just burned. Would be nice to have an estimate.

Here is the link to it: http://youtu.be/QtYgmDEddug

By the way it is a really amazing workout! I am going to keep it as part of my routine for sure.

Replies

  • Shellbell1774
    Shellbell1774 Posts: 10
    I'm 5'6 and a little over 10 lbs lighter, but I'll try it tomorrow afternoon, since I'm going to dance today. However, as my heart has been getting more conditioned, I have had to work harder to burn more calories so it will be a rough estimate for you at best. I got my hr monitor from amazon. It is a new balance and I think it was 30-40 bucks.
  • jammiezene
    jammiezene Posts: 83 Member
    Thanks :-)
  • Shellbell1774
    Shellbell1774 Posts: 10
    314---it is a great workout. I saved it in my favorites

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