If abs are made in the kitchen...

jnsmith4
jnsmith4 Posts: 20 Member
in Health and Weight Loss
What is the recipe? Would love to know what has worked for you!

Replies

  • wookiemouse
    wookiemouse Posts: 290 Member
    Clean eating. Cut out white carbs and refined sugar. No fried foods. That's what worked for me. :)
  • Klamber26
    Klamber26 Posts: 212
    I'd like to know this too!

    I want to know exactly what people did and how long it took them to get visible abs.
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Went paleo a year ago. No muffin top and abs appeared out of nowhere :-)
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Caloric deficit, provided that your abs muscle are trained.
  • Acg67
    Acg67 Posts: 12,142 Member
    What is the recipe? Would love to know what has worked for you!

    I think you misinterpreted, it means you have to do your crunches and planks in your kitchen to get abs :)
  • SinkTheBismarck
    SinkTheBismarck Posts: 133
    Abs are made in the kitchen, legs are made in the bedroom ;)
  • will010574
    will010574 Posts: 761 Member
    Abs are made in the kitchen, legs are made in the bedroom ;)


    Hahahaha I like it!
  • DarwinChick95
    DarwinChick95 Posts: 144 Member
    whats paleo?
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    No special diet here, no cutting out sugar or anything I've just been creating a calorie deficit and working my core. Check my pics!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I believe the phrase is referring to eating at a caloric deficit not eating/excluding things from your diet ;)
  • cjv428
    cjv428 Posts: 124
    I've heard that abs are made in the gym and REVEALED in the kitchen. I think that's much more accurate.
  • emilynicole02
    emilynicole02 Posts: 355 Member
    I've heard that abs are made in the gym and REVEALED in the kitchen. I think that's much more accurate.

    ooo i like this!
  • jnsmith4
    jnsmith4 Posts: 20 Member
    Thanks everyone! I'm doing everything right, just ttime will tell!

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