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muriella
muriella Posts: 2
edited September 2024 in Introduce Yourself
Hello: back to the tried and true counting calories - I have tried and succeeded at fad and "new" diets but always fall back on bad habits because too many things cut out. So in the end counting what is going in should be what counts Right? Just like a computer - garbage in garbage out....fat in....fat shows out! So any suggestions on what to have for snacks when you tired and bored would be great.

Replies

  • knottylibrarian
    knottylibrarian Posts: 69
    almonds and dark chocolate covered yogurt raisins!
  • kkmark
    kkmark Posts: 561 Member
    hi

    even i was off the wagon for long time
    now serious i will continue counting my calories.
    For snack i try to eat grapes,watermelon
    sometime cereal bar. in the morning n afternonn ave some green tea

    all the best
    kkmark
  • annaliza
    annaliza Posts: 809
    Mmmnnn, hummus and crackers.

    Peanut butter and apples (a main staple of mine).

    Fiber one bars or a protein bar.

    Any kind of raw fruits or veggies.

    Good luck to you!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    welcome back :flowerforyou:
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