Oatmeal and Greek yoghurt pancake

Kupe
Kupe Posts: 758 Member
in Recipes
Greek yoghurt pancake 

1/2 cup Greek yoghurt - plain
1/2 cup rolled oats 
1/2 banana
6 tbs egg whites
vanilla 
Or/ or both
cinnamon 

+/- 400 calories - all depending on the yoghurt, size of banana and type of oats. Excluding toppings

Blend oats until almost flour consistency
Add the remaining ingredients
Blend until smooth
Cook on a medium heat
Spray pan 
Cook in batches
flip when there are bubbles 

makes about 6 tbs size pancakes 

Top with jam or maple syrup 

Enjoy

Replies

  • momto1g1b
    momto1g1b Posts: 118 Member
    thanks, I'm going to try this one!
  • Evy79
    Evy79 Posts: 30
    bump
  • AirCircleI
    AirCircleI Posts: 334 Member
    bump sounds good!!
  • ericgAU
    ericgAU Posts: 271
    I had these this morning but without the yoghurt. I used cottage cheese instead. These are seriously yummy!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    was going to say, cottage cheese instead of ffgy (and then no banana required, but can obviously add if you want)
  • tialeanne
    tialeanne Posts: 186 Member
    Off topic - Anytime I see it spelled "yoghurt" I imagine a "Hodor"-esque person who has stubbed his toe.

    "What's wrong Yog?"

    Points at desk, "Yog hurt."

    Or maybe he's really mad at you.

    "So what you gonna do about it Yog! Huh?"

    Balls up angry fist of fury, "Yog HURT!!!"


    Sorry, it's that time of night.
  • HYBRIDXXX
    HYBRIDXXX Posts: 86
    SOUNDS GUD! GONNA TRY DAT ONE 2M FA SHO

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