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Calories calculated???

rockyluv88
rockyluv88 Posts: 30
edited December 2024 in Fitness and Exercise
I have a garmin watch, HRM, and footpod. It works well for running but will it calculate my calories accurately if I lift weights or do a workout DVD? If I lift weights or do squats, abs etc I'm not moving my feet so how would it calculate my cals burned?

Thanks!
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