Laughing is good for your Waistline!

simplyshannal

Studies show that a few really good "belly" laughs can help you live longer. Laughing releases neurotransmitters called endorphins that produce feelings of well-being. Finding time for the things that make you laugh improves longevity and overall health. I know my family tries to laugh often and is much healthier for it! Does anyone else out there find that laughter helps them just feel better?

stephaniekhani

Oh gosh yes! Ideally a good "belly laugh" a day keeps me feeling happy but sometimes it's really difficult! I just try and find humour in as much as possible. :-)