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Laughing is good for your Waistline!

simplyshannal
simplyshannal Posts: 188 Member
edited December 2024 in Motivation and Support
Studies show that a few really good "belly" laughs can help you live longer. Laughing releases neurotransmitters called endorphins that produce feelings of well-being. Finding time for the things that make you laugh improves longevity and overall health. I know my family tries to laugh often and is much healthier for it! Does anyone else out there find that laughter helps them just feel better?

Replies

  • stephaniekhani
    stephaniekhani Posts: 77 Member
    Oh gosh yes! Ideally a good "belly laugh" a day keeps me feeling happy but sometimes it's really difficult! I just try and find humour in as much as possible. :-)
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