Yoga - Vinyasa?

pdivecha93
pdivecha93 Posts: 8 Member
in Fitness and Exercise
Hi, I’m doing Vinyasa Yoga for the first time on Saturday. Anyone done it yet? Have you got any tips?

Any idea what I’m what to wear and do you think I should bring my own mat

Replies

  • yoginimary
    yoginimary Posts: 6,788 Member
    Bring your own mat. Many studios charge a small fee to rent mats - not sure how well they're cleaned either. Shorts and a tank top is the norm - but make sure you can move in all directions without exposing yourself or being uncomfortable.
  • pdivecha93
    pdivecha93 Posts: 8 Member
    Thank you.

    I know the floor is cleaned twice a day, but I never even thought of how clean the mats would be.

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