Back at it and looking for support

Going4Healthy

Hi Gang....

I know I'm not alone when I say that I've been on the weight roller coaster all of my life. This last year has been really rough for many reasons, but I really want to stick to this program and reach my goals.

Unfortunately, I don't get much (if any) support and home and would love to develop a team of support. I will cheer you on in your victories and give you an ear and shoulder on the rough days.

Let's do this together!

Sheila_Ann

This is a great place to get all the support you need. Feel free to add me! I reached my goal last Wednesday and I'm here for you.

Thanks!
sheila

Flowgl85

Good luck, I've lost over 30 pounds so far, so best of luck to you. Feel free to add me.

yentess

I have been on a rollercoaster too and am committed to not giving up so easily this time around. I can definately use the support and some people to keep me acountable!

keepstrongx

I also need support and motivation... I keep forgetting and giving up my long-term goal for my momentary satisfaction. I've added you, I hope we can help each other!

hollymurphy4

I'm on MFP every day. Feel free to add me : )

Going4Healthy

Thank you all so much! I've added you to my friends and look forward to getting to know you!

sheenie4eva

:blushing: I am on a Journey to lose 30 lbs lost 3 so far I just started like a week ago. Just looking for tips and advice.:blushing:

jennmetz

Unfortunately, those around us may feel that by supporting you they have to join in... and they may not be ready!
I find that sharing my 'why' around health and weight loss helps my family and friends see the motivation behind
my life-style choices and may help generate more support! What you're asking from them is that they support you in your
choices that overtime will help you be healthier and happier. That's what loved ones are supposed to do isnt it?
Stay strong, and post your 'why' where you can see it every day to stay clear!
... and find ppl who DO support you and make sure you communicate with them daily!

jennmetz

I have found these things help me and people I know...
1. Commit to exercise EVERY day
2. Commit to tracking ALL your meals /snacks at the beginning of the day so you have your actions planned
3. Take before pictures and measurements and put them away. The scale can be deceiving and wont always reflect the
whole story! Take new pictures and measurements in 30, 60 and 90 days. If you stay on track - they will provide evidence
of how your body is changing!
4. Drink water! 1 oz for every 1/2 lb of your current weight. So if you weighed 140 lbs, you would need to drink a minimum of 70oz.
Quite often hunger is mistaken for thirst!
5. DONT starve! Plan your meals and a caloric level that helps you feel satiated, but also helps you meet your goals!
6. Keep posting your results!
7. Invite some friends, loved ones to join you so you have a support/accountability group. I created a group on FB for this very purpose - really fun !

flowerkim333

I don't get a lot of support at home either- but I've decided that I will stick to this for me and no one else. I would love to have some support friends-if you like you can add me also Good luck on your journey!!!

roknic69

Hello to everyone!

I am new to this as well.....I've been on MFP for a little while but I always stopped. I managed to lose 14 lbs since I last came on her but I definitely want to keep going. I have another 30-40 to lose. I need support and words of encouragement!

Best of luck to everyone on their journeys!

BriMaiSD

I'm right there with ya! I've gained almost 40 pounds over the last year and a half. It's so discouraging, especially since I'm getting married in three and a half months. Would love to have some more support buddies!