Suppliments ?

Scottslass

I taske suppliments everyday. Omega 3, evening primrose oil, garlic oil and cod liver oil. The thing i need to know is how many calories are in these and do i habe to count them in my diet.

Any help on this matter will be most appreciated!

:flowerforyou: :flowerforyou: :flowerforyou:

Chenoachem

I take a calcium supliment and multi vitamin. I don't count them.

Scottslass

I take them too but i thought oils might be quite high in calories ???

xXmimiXx

I take a multivitamin and I don't count them :glasses:

xXmimiXx

http://www.bodybuildingforyou.com/health-nutrition/fish-oil-supplement.htm

35 cals per fish oil tablet according to this! Scroll down the link and the nutritional values are outlined though I still don't think I'd count them!

Scottslass

Thanks xXmimiXx:flowerforyou:

cheermom11

I count the Omega 3's - it keeps me honest about ALL calories

xXmimiXx

Thanks xXmimiXx:flowerforyou:

You're welcome :happy:

April0815

My fish oil is only 10 calories per softgel. I also take a multivitamin I don't count the calories for either one.