Shaking hands after boxing

CookieGem

Hi Guys,

Last night i signed up to start kick boxing classes, I did a 30 min trial session. After the session was finished my hands were shaking really badly. I am not new to boxing, I used to do classes for 2 years and box with my personal trainer and this always happens. Usually it goes away but when I woke up this morning my hands were still shaky but not nearly as bad as the night before.

Does this happen to anyone else?

urnmor

I hit both a speed bag and a heavy bag however that has never happen to me. My guess is that you over exerted yourself and may not have put sufficient fluids back into your system.

Bottom line is i would ask either a fitness specialist or your doctor why this happens just to be on the safe side.

CookieGem

Thanks for your reply