Stuck at 12 pounds lost Please help
Options
Tonya0809
Posts: 33 Member
I started dieting around the middle of March. I lost 12 lbs and was super happy about it. About a week ago I found this site and joined. I have not lost anymore weight and seem to be stuck. I had already been stuck for about a week. 2 weeks of the same weight is discouraging. I started here with a goal of 1550 calories but wasn't meeting it so I changed my goals and MFP set my calories at 1200. Started doing that but still nothing. Should I increase my calories back to 1550?
0
Replies
-
I platued recently, and bumped my intake up a bit. As soon as I started eating a bit more the pounds went down. I also picked up the intensity of my workouts. With the combination of the both I think you will be right back on track!0
-
Thanks for you reply..I think I will go up on my calories!0
-
Yeah sounds like a calorie increase may help!!! Let me know if you need motivation...I just started on here as well...and am looking for support buddies!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions