Quick quesiont

lblum0718
lblum0718 Posts: 3 Member
edited December 2024 in Health and Weight Loss
When using the weight to determine the amount that was eaten.......do you weigh it with the skin on or without? For example, a banana or an avocade (is it 221g with the skin of an avocado or totally peeled)?

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    Only weigh what you are eating. So no skin on those items you mentioned. If you are eating chicken with the skin than you weight with the skin,
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