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Kettle ball exercises?

jennifer52484
jennifer52484 Posts: 888 Member
edited December 2024 in Fitness and Exercise
I have a 15lb kettle-ball.

What kind of exercises will get me the most bang for my buck?

Replies

  • dlibonati
    dlibonati Posts: 99 Member
    Are you into dvd's at all? Bob Harper has 2 kettle ball ones out, one is more cardio and one is focused on strength
  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    I bought an 8 lb one and a 10 lb one and a DVD came with one of them...I think the 10 lb one. I'm not crazy about the lady doing it so might just have to look for some other video.

    I did a search on youtube for kettle bell workouts and quite alot came up.
This discussion has been closed.

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