Burn the Fat Feed the Muscle???

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toots0328
toots0328 Posts: 4
edited September 2024 in Fitness and Exercise
Has anyone out there heard of or purchased BFFM? I am considering it and wanted to hear some reviews.... Or if anyone wants to share.

Thanks :smooched:

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  • gmvanloo
    gmvanloo Posts: 100 Member
    Yes I have it and it's a great read but what I think is even better is Joy's Life Diet.

    I think BFFM has some great tips but Joy's Life Diet actually draws out a menu for you. Her food is very easy to make and good food to eat. I started it about 2 weeks ago and feel absolutely amazing eating what she suggests.
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