Measuring your Metabolism?

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sugarfreeme2010
sugarfreeme2010 Posts: 9
edited September 2024 in Health and Weight Loss
Has anyone ever used a program like New Leaf to have their personal metabolism measured? The only metabolism measurement I've ever done has been by the equations used based on "averages." I know there ways out there to measure your individual RMR and other metabolic metrics, but has anyone used them? What method did you use and was it helpful?

Thanks! :bigsmile:
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