Muscle Soreness and Lifting Weights

ElizaGeorge
ElizaGeorge Posts: 140 Member
edited December 2024 in Fitness and Exercise
Should I wait until I am completely not sore before lifting weights again? I lifted Monday and I am still sore, but I want to lift today.

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Go ahead and lift.

    The only time you should let muscle soreness stop you from working out is if starts affecting your form.
  • wellbert
    wellbert Posts: 3,924 Member
    Day between lifts. Don't let soreness stop you.*

    * Know the difference between injury and doms.
  • ElizaGeorge
    ElizaGeorge Posts: 140 Member
    That's great! Thanks! Just wanted to make sure I wouldn't hurt myself.
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