Boredom snacking= arch nemesis. anyone else?

ckris19

So bored... boredom drives me to snacking even though i know im not hungry. ive been good so far but its hard.. anyone else have huge boredom snacking problems.

oh and i'm fairly new to my fitness pal (10 days) ..... Hi

mfpcopine

In recent years I started doing this, and the recognition that it was a form of "emotional eating" didn't help: I only felt guiltier.

Logging my calories and doing Intermittent Fasting (I eat my designated calorie amount, but only between 12:30 and 10 p.m.) several days a week have helped.

idziak04

My worst time for boredom snacking is at night when the kids go to bed. I try as hard as possible to stay out of the kitchen.

hikerchic

Is it possible to keep yourself busier? Find things to do instead of focusing on food all the time. I know its easier said than done.

Bmjnash

from 1 to 3 is my worst time. my boys are taking a nap, the house is quiet ,and I am watching tv I wanna eat everything in the house. it's so hard not too.