Craving Bourbon Chicken

nic_ci
nic_ci Posts: 110 Member
edited December 19 in Recipes
Anyone know a low calorie recipe for bourbon chicken?

Replies

  • sculley
    sculley Posts: 2,012 Member
    Original Recipe Yield 4 servings

    Ingredients
    4 skinless, boneless chicken breast halves
    1 teaspoon ground ginger
    4 ounces soy sauce
    2 tablespoons dried minced onion
    1/2 cup packed brown sugar
    3/8 cup bourbon
    1/2 teaspoon garlic powder
    Directions
    Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
    Preheat oven to 325 degrees F (165 degrees C).
    Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
    Footnotes
    FOOTNOTE
    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. Nutritional Information
    Amount Per Serving Calories: 313 | Total Fat: 1.5g | Cholesterol: 68mg Powered by ESHA Nutrient Database
  • Jellyphant
    Jellyphant Posts: 1,400 Member
    Original Recipe Yield 4 servings

    Ingredients
    4 skinless, boneless chicken breast halves
    1 teaspoon ground ginger
    4 ounces soy sauce
    2 tablespoons dried minced onion
    1/2 cup packed brown sugar
    3/8 cup bourbon
    1/2 teaspoon garlic powder
    Directions
    Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
    Preheat oven to 325 degrees F (165 degrees C).
    Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
    Footnotes
    FOOTNOTE
    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. Nutritional Information
    Amount Per Serving Calories: 313 | Total Fat: 1.5g | Cholesterol: 68mg Powered by ESHA Nutrient Database
    This.. sounds AMAZINGGG.
  • debstanley4
    debstanley4 Posts: 208 Member
    bump for later. Thanks
  • fittocycle
    fittocycle Posts: 827 Member
    bump!
  • twiglips
    twiglips Posts: 136 Member
    yum!
  • yentess
    yentess Posts: 167 Member
    Thanks for the recipe sound yummy!
  • nic_ci
    nic_ci Posts: 110 Member
    Made it last night...it was SO good!!! Thanks so much!!!
  • chip305
    chip305 Posts: 63 Member
    Bump
  • keenercam
    keenercam Posts: 321 Member
    I am definitely going to try this recipe. Thank you for sharing!
  • kwjmom
    kwjmom Posts: 51 Member
    Sounds good! Thanks & bump for later!
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
  • terraskye
    terraskye Posts: 370 Member
    bump
  • Asil76
    Asil76 Posts: 477 Member
    Mmm....:happy:
  • byrnet18
    byrnet18 Posts: 230 Member
    bump
  • BiggGrizz
    BiggGrizz Posts: 164 Member
    bump
  • Aross83
    Aross83 Posts: 936 Member
    Bumb!
  • DGPebbles
    DGPebbles Posts: 22 Member
    I am definitely going to try this recipe. Thanks for sharing!
  • imthelobster
    imthelobster Posts: 179 Member
    Bump, I've been craving bourbon chicken too, this is exactly what I've been looking for!
  • teamnegu
    teamnegu Posts: 1
    I will have to try this one. It sounds great.:love:
  • Bmjnash
    Bmjnash Posts: 101 Member
    Bump
  • fatboypup
    fatboypup Posts: 1,873 Member
    all i can think of is the people in the food court at the mall yelling TRY BOURBON CHICKEN?! holding out a piece on a toothpick
  • babyleaps
    babyleaps Posts: 2
    It would be fun to tinker with this recipe. I substitute pear juice (non-sugared) as a sweetener, and I'l lbet this would work. ....hmmmmm.....
This discussion has been closed.

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