Grapes?

kpeytonpgh

Today is my first day ... I had a snack of 28 red seedless grapes ... when I enter the food there are about a gazillion choices for grapes and the calories for the quantity I ate range from 45 - 100+ ... how do I know what's right????? HELP!!!!!

TIA
Kelly

katcod1522

I use the calorie king one...and measure in ounces.

kpeytonpgh

Thanks!