fell off the wagon

foxyforce

not this time, i felt like i did. i was too lazy to cook up something nice and wanted to eat yummy food, and i totally am still under my cals. and i exercised a lot today. it feels nice to feel guilty...and then know that it was nothin.
i will hang onto the guilt though, it'll keep me in check!

mayhsgirl93

I do the same thing sometimes, today I had 2 cookies and I felt guilty the whole day until i looked them up online and realized I was still ok since I did exercise and kept the rest of my food in check. That guilt still feels good in a way because next time I'll say to myself, "is it worth going over my calories?"