Figuring out exercise calories

cindiva65
cindiva65 Posts: 335 Member
in Fitness and Exercise
Im fairy new and so far only have been doing walking which is easy to calculate. I have a variety of exercise videos I would also like to start using, Slim in 6, Zumba, etc. I was wondering how to calculate the calories on these. Should I just use "General Aerobics" category? Some of these involve resistance training and not all cardio. What is everyone else doing to calculate these? Thanks

Replies

  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Most people use Heart Rate Monitors. Those are going to give you the most accurate count. Polar is a popular brand.

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