HIIT NSV :-)

Lizlicious2187

During my interval workout on the treadmill I got up to 9.3 mph (a little under 6:30 pace i think) for a good 30-40 secs! Before I got sick with the flu about a month ago the highest I could go was about 8 mph so I'm super excited my cardio is getting back to where it was. I definitely noticed that it has helped my mile time too. The other day I ran a little over three miles at around a 9:45 pace! Wooop woop!