Visualization

Bordenave
Bordenave Posts: 13
edited 10:38AM in Motivation and Support
I am truly motivated by a half gallon of milk. It is so visual to me. A half gallon of milk weighs 9 pounds!! Can you imagine that container of fat on you thighs or belly or as back fat. WOW!!!

Replies

  • StarkLark
    StarkLark Posts: 476 Member
    I think a half gallon of milk weighs between 4 and 4.5 pounds (depending on variety), but either way visualization can be a great tool :wink:
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