Sit up/ crunches

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RobsGirl73
RobsGirl73 Posts: 34 Member
in Health and Weight Loss
Do we burn calories doing crunches or sit up. On here it ask how many weights you do with sit up. None for me I just get on floor and do 5 sets of 10.

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  • cdragon_88
    cdragon_88 Posts: 7
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    Yes you burn calories while doing crunches. On how much--that is the unknown. But miapic, you burn calories all the time--even now as you are typing on your computer.

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