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Sit up/ crunches

RobsGirl73
RobsGirl73 Posts: 34 Member
edited December 2024 in Health and Weight Loss
Do we burn calories doing crunches or sit up. On here it ask how many weights you do with sit up. None for me I just get on floor and do 5 sets of 10.

Replies

  • cdragon_88
    cdragon_88 Posts: 7
    Yes you burn calories while doing crunches. On how much--that is the unknown. But miapic, you burn calories all the time--even now as you are typing on your computer.
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