Just 15-20 lbs

kay_bear52

Hi all! I saw my cardiologist this morning and he told me that if I can drop 15-20 lbs....he will let me stop taking my BP meds! Oh I am game. The negative. I've been trying FORVER to lose. I have tried the 1400 calories....1300 calories 1200....and as low as 1000. I don't really know what else to do to get this weight to move. I have stayed at the same, give or take 3 lbs, for about 2 years now.

I'm reaching out for some help so that I can get started and get off this blasted medicine.
Thank you in advance for any help.

A little about me...I work full time, desk job. Have a grandbaby (1 year old) that I chase in the afternoon. I do try to get in something a few times a week. I've just started trying the P90X videos and I walk. The current BP meds cause my ankles to swell so I haven't been walking as much as I would like. I don't fry foods...only grilled or broiled....and I do try to eat healthy (but today I did have some chips...sorry). I don't drink usually. I don't drink sodas. I mainly have about 100 ounces of water a day.