Anyone Zone

verybusybee

I wondered if anyone did the zone. I have recewntly started at a Crossfit Gym and they have suggested I start zoning and then hopefully I will move to paleo. I am tryi9ng to zone although it's only been two days but I could still you some support and help. I have alot of questions. I bought a book but I am not one to read more than one book at a time and I am finishing one so if anyone else zones I would love to bounce ideas off of you.