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SODIUM

Shmemily8
Shmemily8 Posts: 2
edited December 2024 in Food and Nutrition
I am constantly going over sodium. It is so difficult for me to find foods that are low fat, low sugar AND low sodium. I am so frustrated! Anybody have any suggestions?

Replies

  • T4M79
    T4M79 Posts: 2
    Hey Shmemily8. Which of your favorite foods consist of high levels of all three?
  • kmshred
    kmshred Posts: 393 Member
    i've found it to never really hinder weight loss all that much. just flush it out with a ton of water if you're crazy about it!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Eat whole, unprocessed foods and you won't have trouble with sodium or sugar. Fresh fruits and vegetables, whole grains, etc. Make your own food and you can control everything that goes into it, instead of relying on food manufacturers to give you what you need.
This discussion has been closed.

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