p90x exercise

jsvlad
jsvlad Posts: 9 Member
edited December 2024 in Fitness and Exercise
p90x exercise

i thought it said that there is a database of exercises...
how come i can't add p90x back and biceps
and
p90x ab ripper x?

do i have to create this? how many calories did i burn?

Replies

  • mmk137
    mmk137 Posts: 833 Member
    put it down as strength training, and without wearing a hrm, you wouldn't know how many cals you burn, as it's diff for everyone.
  • roodledoodle
    roodledoodle Posts: 183 Member
    Hi,

    If you don't have a HRM then this is what I use as a rough guide for calories burned for each of the P90x workouts.

    http://p90xcalories.com/

    I log mine as cardio (and add as a new exercise of P90x and a description of the dvd title) this allows you to input how long your work out was and the calories burned.

    I don't think it's 100% accurate but I use it as a rough guide.

    Hope it helps.
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