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What do you do on your lifting rest days?

cjv428
cjv428 Posts: 124
edited December 2024 in Fitness and Exercise
I am looking to cut my body fat percentage and was curious what others mixed into their exercise routines in addition to weight lifting. So exercises, how long, how often, etc. Thank you.

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Boxing or cycling. Depending on how hard I hit the squats...
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