DINNER TIME????

wendy8883

Will eating dinner after 7pm have a major effect on my weight loss even though I burn 400-600 or more calories a day????It is just impossible for me to eat dinner before 7pm due to my schedule and Im afraid it might hender my weight loss process.......

kittycraft

I don't think the time you eat really matters, as long as you're meeting your calorie goal and exercising I know some people don't feel well or can't sleep if they eat close to bedtime, and I suppose it might skew your weight in the early morning if you don't have time to pass it out of your system or something, but really, it shouldn't hurt you.