Slim in 6

SassySouthernGirl

Hey! I'm new here and just wondering if anyone does Slim in 6??

ejtbl

Yes, my sister is a BeachBody Coach, and got me doing this video! How do you plug it in on this site?
I feel like I am cheating because I am not sure when it says I am burning this much...! Three years ago, I lost 20 pounds doing Tony Hortons Power 90, doing this now to do something new! And yes, I like it!

denitchy

Yes, my sister is a BeachBody Coach, and got me doing this video! How do you plug it in on this site?
I feel like I am cheating because I am not sure when it says I am burning this much...! Three years ago, I lost 20 pounds doing Tony Hortons Power 90, doing this now to do something new! And yes, I like it!

I would love to know the same thing... I started Chalene Extreme and would like to be able to input that into the exercise that I do... but I have no clue!! :grumble:

SassySouthernGirl

I am new here, and have no idea how to report it in the exercise log! If anyone knows....please help us!!! THanks!!

sandy429

Hi Everyone!

I'm ejtbl's sister & a Beachbody coach. :bigsmile:

Calorie burns are very individual (based on age, weight, how hard you worked, etc.). The only way to know for sure is to get a heart rate monitor. I love my Polar F6!

In the meantime, you can enter the exercises under aerobics or circuit training.

SassySouthernGirl

Does the heart rate monitor actual track calories burned??? If have a pedometer...it's like a watch...I'll have to check it out since I haven't used it in a long time....wonder if it would track calories burned since it does track heart rate, etc.

sandy429

Yes, they track calories burned based on your individual info that you enter (age, weight, etc.). You really need a HRM to monitor your heart rate, and you definitely want one with a chest strap. Wrist-only units are highly inaccurate.

SassySouthernGirl

Thanks SANDY!!! :happy:

SassySouthernGirl

Thanks SANDY!!! :happy:

denitchy

Hi Everyone!

I'm ejtbl's sister & a Beachbody coach. :bigsmile:

Calorie burns are very individual (based on age, weight, how hard you worked, etc.). The only way to know for sure is to get a heart rate monitor. I love my Polar F6!

In the meantime, you can enter the exercises under aerobics or circuit training.

Yeah that's what I thought... couldn't be so simple! :huh: lol Then again, if life was so simple we wouldn't need any of the encouragements that we are all looking for.
Thanks Sandy, :flowerforyou: I've been wanting to get an HRM, but I have just been procrastinating :grumble:

sandy429

Hi Everyone!

I'm ejtbl's sister & a Beachbody coach. :bigsmile:

Calorie burns are very individual (based on age, weight, how hard you worked, etc.). The only way to know for sure is to get a heart rate monitor. I love my Polar F6!

In the meantime, you can enter the exercises under aerobics or circuit training.

Yeah that's what I thought... couldn't be so simple! :huh: lol Then again, if life was so simple we wouldn't need any of the encouragements that we are all looking for.
Thanks Sandy, :flowerforyou: I've been wanting to get an HRM, but I have just been procrastinating :grumble:

You're welcome! There are a lot of options out there for HRMs. I suggest spending a bit more and getting a quality unit like the Polar F6 or F4. They have chest straps, and I've never heard anyone say anything negative about either. You will be happier in the long run if you spend a bit more now and get something that actually works. Good luck! :flowerforyou:

hiddensecant

You can find really good deals on buy.com, amazon, or eBay. Just shop around.

staceyw37

i do all my exercises as "enter exercise not listed"

i have entered leslie sansone 5mi fat burning dvd--mi 1, 2 20min xcals
and on and on

so my exercise list is all the things i do with the data from my hrm.
hth

SassySouthernGirl

Just ordered the Polar F6 at Amazon. Yesterday it was $109.95...today it was $107.95. Free overnight shipping because I'm in a club they offer. Excited to get it!!! Thanks, again.

2catowner

Hey! I'm new here and just wondering if anyone does Slim in 6??

what is Slim in 6? I've not heard of this - Cindy (2catowner)

paula45870

Yes! I am on week 6, and I cannot believe the muscles I see -- especially hamstrings and arms!

SassySouthernGirl

I did it only for a couple of weeks, then went on vacation. Still losing weight...but getting back to the Slim in 6 on MONDAY...for the full six week six day program!!! Just in time for our trip to Chicago!!

Paula...congrats on those slim in 6 muscles!!

Cindy .... Slim in 6 is one of the products by Beach Body. If you go to beachbody.com...you will see many....Slin in 6 is just one...and on that website you can read all about it and see some videos and such. I love it! :happy: