Calories burned w/ Turbo Fire??? Ladies? Needing feedback!

obrien821

Needing some estimates from the ladies who are about my height and weight when it comes to calories burned with Turbo Fire. I am about 5'3" weighing 109 lbs. Tried researching other topics about this on here, but gets hard to weave through all the posts. So, thought I'd just ask. Please, let me know what you burn with the HIIT and fire workouts. I'm currently doing ChaLean Extreme and I'm down to the last 3 weeks of it, but started throwing in TF for cardio with it. Can't afford a HRM at the moment so I just have to kind of wing it with the feedback I get from you ladies who are about the same size. Thanks in advance for you comments!!

mariacolumbus

I am 110 and 5'4" - so a smidge bigger than you...but here are my stats:
TF 45 + Stretch 10= 322 cals
TF 45 EZ + Stretch = 234
HIIT 25= 162

I thought I had more recorded than this so if I can find them, I'll send them also. Once you put them in, you should be able to edit them too.

obrien821

Thanks for the reply!! I really appreciate it! And yes, please share more if you find them!! I've been doing the HIIT 20 a lot and Fire 30 mixing it in with Chalean Extreme! Thank you!