Foot stretches?

strawberrygashes

Does anyone know any good foot stretches?

I have a sore ankle, tried to go running today and couldn't get very far. I heard that icing, resting and foot stretches can help heal it. I've bought some freeze spray and currently have my foot in an ankle support. It's isn't major, but I guess bad enough to stop me running (although that also might be partly pyshcological as I'm scared of making it worse).

Ritzbrit

http://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot

I did quite a few of these to make my foot stronger after I broke it in 2009. And yes, icing it does help as well while elevated. Or even just resting it for a day (no intense workouts). Your body/foot will tell you when it has had enough.

strawberrygashes

Thank you :-)