Why am I sabotaging myself?

coddy4

I love the 30 day shred, are you talking about the Jillian Michaels DVD? It really works, I get hurt too, gosh it stinks being overweight, that is the only reason we get injured during these!! I hurt my left heal. This isn't because of the DVD, it was because I had bad sneakers. Anyway, I have about the same to lose, about 65 pounds at a minimum, dust off your diet vacation and get back on track. I don't mean to be disrespective to those who struggle with alcoholism, but I see my diets as similar to being a heavy drinker. I have really bad days, and each day I wake up afterwards I wish I could undo the day before. I am learning (work in progress) to forgive myself. I started my "journey" yet again this Monday. I consider everyday a new day and I keep telling myself, if I stick with it, if I stick with it, if I stick with it, today will be the worse I ever feel, if I stick with it, I will only feel better. Stick with it and just focus on today!