At home workout DVD's

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  • lou1618
    lou1618 Posts: 96 Member
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    The first DVD I used was KettleWorx the six week body transformation, tranier Ryan Shanahan... it comes with 6 dvds , one intro , 2 ten mins dvd's and 3 -25 mins dvd's. The 3- 25 mins dvd's are done every other day One is a core, one cardio and the other resistance. It comes with a 5 lbs kettlebell too, everything u need to get started. I love it , its not to extreme for a beginner , but u will feel the burn. I got my at target a while back i think somewhere around 50 dollars.
  • living4himjoshayden
    living4himjoshayden Posts: 1
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    I do JM's Trouble Zones Tues,Thurs,Sat or Sun(one of those 2 days is my rest day)
    Xfactor Mon,Wed,Friday

    After reading all of your comments, I am thinking of add JM's Fat Metabolism video too. I love that lady!!

    Variety and having fun with it is definitely key with exercise and NUTRITION huge of course!!!

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